SPRING SPORTS – Are you experiencing PAIN in the SHOULDER or BICEPS?

Spring has finally arrived, and the weather is warming up. We all want to get back outdoors and back to the spring sports that we love. However, shoulder injuries can occur in these ‘Spring Sports’ such as Tennis, Golf or Bowls. By being aware of the symptoms and when to seek medical assessment and referral to a specialist, this will mean that injuries can be addressed and get you back to your sporting best.

PAIN at the BACK OF THE KNEE

PAIN at the BACK OF THE KNEE can be caused by a painful condition known as a BAKERS CYST.
During exercise it is important that you protect your knees and look out for the signs that may need to be reviewed by your health care professional.
Below I give an insight into SORE KNEES and review some common exercises that are good for KNEE HEALTH.