KNEE ARTHRITIS
![KNEE ARTHRITIS](https://www.sportsandjoints.surgery/wp-content/uploads/2020/11/iStock-987397490-1024x684.jpg)
Knee arthritis is a disease where the cartilage lining of the knee wears away, and bone starts to grind against bone.
PAIN at the BACK OF THE KNEE
![](https://www.sportsandjoints.surgery/wp-content/uploads/2020/09/3Y3A1733-1024x683.jpg)
PAIN at the BACK OF THE KNEE can be caused by a painful condition known as a BAKERS CYST.
During exercise it is important that you protect your knees and look out for the signs that may need to be reviewed by your health care professional.
Below I give an insight into SORE KNEES and review some common exercises that are good for KNEE HEALTH.