Knee arthritis is a disease where the cartilage lining of the knee wears away, and bone starts to grind against bone.
PAIN at the BACK OF THE KNEE
PAIN at the BACK OF THE KNEE can be caused by a painful condition known as a BAKERS CYST.
During exercise it is important that you protect your knees and look out for the signs that may need to be reviewed by your health care professional.
Below I give an insight into SORE KNEES and review some common exercises that are good for KNEE HEALTH.